Hinweise und Tipps

Wenn Ihr Immunsystem durch hohe Trainingsbelastungen oder einen stressigen Arbeitsalltag unter Druck steht, kann selbst eine leichte Erkältung die Konsistenz und das Selbstvertrauen beeinträchtigen.

Flat, fast, and record-breaking — the Berlin Marathon is perfect for runners chasing PBs. IRONMAN Nice, on the other hand, tests every limit with its sea swim, alpine bike climbs, and hot marathon run. Discover what makes these two races so iconic — and how to fuel, recover, and perform at your best using world-class sports nutrition.

Swimrun is no ordinary race. Between cold water swims and technical trail runs, it challenges your body, your mind — and your fueling plan. Unlike road running or triathlon events, there are no frequent aid stations. You must carry all...

In endurance sport, most athletes focus on training volume, race-day nutrition, and strength work — but often forget one of the most powerful performance enhancers available: sleep. High-quality, deep sleep doesn’t just feel good — it’s measurably linked to better...