Running
Five proven interval sessions for runners and triathletes, from VO2max repeats to threshold work, with exact pacing, recovery times and when to use each.
Asphalt, trail, track or treadmill? Learn which running surface suits your goals and how mixing surfaces can improve performance and reduce injury risk.
If there's one gait fault that coaches see more than any other, it's this: the foot landing ahead of the knee, ahead of the body's centre of mass. Overstriding. And with every step, you're braking.
It's the most common running inefficiency. It's also the most fixable.
Learn what tempo runs are, why they work, and how to pace them correctly. A complete guide to threshold training for runners of all abilities.
You've signed up, laced up, and you're training hard. But then your running group starts throwing around words like "bonking", "BQ", "fartlek", and "negative split" — and you nod along hoping no one asks you to explain them.
