Running
Trail and adventure running demands more from your fuelling strategy. You're out longer, the terrain is unpredictable, and access to aid stations is often limited. Getting your carbohydrates, fluids and sodium right isn't just about performance — it's essential for safety and for actually enjoying the miles.
How Much to Drink Before, During, and After Running
How Much to Drink
How much you need to drink depends on how long you are running and how much you are sweating, but here are some good basic guidelines for a run lasting 45 minutes or longer:
Want to improve your speed and sprint finish in a 5 or 10k race?
