Gravel riding demands more from your body and your nutrition plan. With rough terrain, long days in the saddle, fewer aid stops and variable conditions, it’s essential to have a flexible fuelling strategy that keeps you energised and in control.
Yes, Swimmer Hunger Is Real – Here’s Why If you’ve ever finished a pool session and immediately felt ravenous — you’re not alone. Endurance athletes across swimming, running, cycling, and triathlon often report that post-swim hunger hits harder and faster...
Not All Pain Is the Same – Train Smarter, Recover Stronger Whether you’re training for a marathon, pushing through intervals on the bike, or recovering after a long swim, pain can show up. But how do you know if...
Half marathons require control, consistency, and a fuelling strategy that’s light but effective. Many runners don’t fuel at all, which leads to slow final kilometres and underperformance. Whether you're aiming to finish strong or hit a PB, fuelling makes the...
At løbe et maraton er en seriøs test af forberedelse, mindset og energistyring. Selv veltrænede atleter kan kæmpe, hvis energiplanen forsømmes. En klog strategi handler ikke kun om at nå startlinjen – men om at have styrke og kontrol på...
Trail- og adventureløb stiller høje krav til din ernæringsstrategi. Du er ude i længere tid, terrænet er uforudsigeligt, og adgangen til depoter er ofte begrænset. Korrekt energiindtag, hydrering og mavetræning er afgørende – ikke kun for præstation, men også for...
Der findes en stille præstationsfordel, som ofte overses: at indtage kulhydrater under træning. Ikke kun for energi under selve sessionen, men for den måde det påvirker resten af din dag.At springe kulhydrater over under lange eller hårde træningspas kan føles...
Many endurance athletes focus heavily on training intensity, mileage, and race prep—but there’s a silent performance killer that’s often overlooked: not eating enough to match energy output. Known as Relative Energy Deficiency in Sport (RED-S), this condition affects both health...
Do bigger athletes need significantly more fuel during long-distance running, cycling, or triathlon events? A recent study sheds new light on this topic, challenging the idea that larger athletes automatically need more carbs. For trail runners, cyclists, and anyone fuelling...
