Hinweise und Tipps
A spare tube won't save you if your chain snaps 50km from nowhere. Here's the exact repair kit that belongs in your saddle bag on every ride.
Bezwinge die Hitze mit der richtigen Ernährungs- und Hydrierungsstrategie. Erfahre, wie Natrium-Elektrolyt-Tabletten, Fuel Drink Mix und Sports-Sonnenschutz diesen Sommer deine Leistung schützen.
You've signed up, laced up, and you're training hard. But then your running group starts throwing around words like "bonking", "BQ", "fartlek", and "negative split" — and you nod along hoping no one asks you to explain them.
Fuel & Hydration is one of the most underestimated performance pillars in running performance. Train well, taper correctly, and then get the fuelling wrong on race day and all that preparation counts for less than it should.
Gravel pro cyclist Nathalie Eklund shares her fuelling strategy for Traka 360 & Unbound 200: fuel, hydration and gut training for elite gravel cycling.
