Hinweise und Tipps
Heat training builds real physiological advantages — in hot and cool conditions. Here is what the science says and how to structure it around your season.
Racing in extreme heat changes everything. Here is what a 155 g/h carbohydrate intake actually means physiologically — and why the decisions around it mattered.
From a 30k trail run to racing UKA Pain 52k post-pregnancy, Malin Barulf shares how she found products that finally worked for her gut.
Ville Merlöv is 21 years old, 1.93m tall, and a two-time Swedish Under-23 Elite Road Race Champion. Hungry for more racing and more experience, he made the decision to compete full-time on the European circuit — and it is shaping...
Vom London Marathon zum Mount Fuji 100: Wir entschlüsseln die genauen Kohlenhydrat-, Flüssigkeits- und Natriumstrategien hinter sieben Elite-Ausdauerleistungen – und was Sie daraus lernen können.
